Narrow cuffs will require a greater amount of pressure to be effective. The width of the cuff is also important and will change the comfort and amount of pressure needed. Many upper-body BFR cuffs are shorter and won’t be long enough to use around the leg.
This may seem obvious, but if you use the BFR cuffs exclusively for the upper or lower body, you’ll want to get a BFR cuff that is the right length. One of the first things I consider when choosing BFR equipment is the size and width of the cuffs. The ability to accurately measure pressure.These are all important things to consider when choosing the best blood flow restriction cuffs:
#BFR BANDS PROFESSIONAL#
Will you be using them just for yourself? Are you a physical therapist looking to use blood flow restriction therapy with your patients? Are you a fitness professional looking to use it with a variety of clients? Do you plan on using them on both the upper extremity and lower extremity? Choosing the best BFR equipment will depend on how you intend to use the cuffs. There are a lot of factors to consider when choosing the best blood flow restriction bands and cuffs.
#BFR BANDS HOW TO#
How to Choose the Best Blood Flow Restriction Bands and Cuffs If you want to learn more about blood flow restriction training, I have an entire BFR training online course where I discuss the science, application, and different equipment options in a ton more detail. Unfortunately, this has led to a ton of poor-quality BFR equipment. We now have many options for BFR equipment, BFR bands, BFR cuffs, and other BFR devices.
Read More: The Ultimate Guide to Blood Flow Restriction TrainingĪs the popularity of BFR training continues to rise, we’re starting to see more and more blood flow restriction equipment come to market.Using BFR bands and BFR cuffs to enhance strength with less loading makes blood flow restriction training a really exciting tool for injury rehabilitation, training, and sports performance. It’s no wonder considering that the science of blood flow restriction training continues to show great results in enhancing strength and performance in a low-load environment. Learn More About Blood Flow Restriction Trainingīlood flow restriction training continues to grow in popularity.The Cost of Blood Flow Restriction Cuffs.The Ability to Accurately Measure Pressure.How to Choose the Best Blood Flow Restriction Bands and Cuffs.
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